You Can’t Out-Coffee a Nutrient Deficiency

The Real Reason You Still Feel Like Crap

Let’s be real… when the afternoon slump hits and your brain feels foggy, what do most of us reach for?

•  Another cup of coffee.

•  An energy drink.

•  That mysterious breakroom chocolate.

We get it. Caffeine feels like a lifeline. But here’s the truth: You can’t out-coffee a nutrient deficiency.

No matter how strong your brew or how fancy your beans, if your body is missing key vitamins and minerals, caffeine is just covering up the symptoms, not fixing them.

Why You’re Still Tired (Even After Your 4th Cup)

If you feel like you’re running on low, even after a full night’s sleep and two iced lattes, it might be time to check what’s going on under the hood. Here are a few common nutrient deficiencies that could be stealing your energy:

Vitamin B12

The Energizer Bunny of the vitamin world. Vitamin B12 is crucial for red blood cell production, brain health, and nerve function. A deficiency can cause fatigue, brain fog, and even mood dips that your dog can’t help with.

Magnesium

The mineral you didn’t know you needed. Magnesium supports hundreds of body functions, including muscle recovery, sleep, and stress regulation. Low magnesium can leave you tired, twitchy, and out of balance.

Iron

Especially important for women. Iron helps deliver oxygen to your cells. If you’re low, even walking up the stairs can feel like a hike. Symptoms often include fatigue, dizziness, and shortness of breath.

Vitamin D

A dose of sunshine (without the sunburn). Low levels of vitamin D can lead to fatigue, low mood, and immune issues. Even if you live in sunny Southern Oregon, it’s possible you’re not getting enough, especially in winter.

So... What’s the Fix?

Nutrient IV Therapy.

Unlike oral supplements, IV therapy delivers hydration and nutrients directly into your bloodstream, so your body can start using them immediately.

At Rooted IV & Wellness, we offer targeted IV treatments packed with:

•  B-complex vitamins

•  Vitamin C

•  Magnesium

•  Glutathione

•  And more depending on your needs

Whether you’re burnt out, recovering from illness, or just tired of being tired—IV therapy offers real support beyond the caffeine crutch.

Bottom Line?

Coffee is great, but it’s not the solution to chronic exhaustion. If you’re ready to trade the crash-and-burn cycle for lasting energy, we’ve got your drip.

Book your IV treatment today and feel the difference. No espresso required.

📍 Visit our new location at 708 Cardley Ave., Medford, OR